(1) Protéines bɛ se 40-50% ma, o b’a to a ye proteine ɲuman sɔrɔyɔrɔ nafama ye.
(2) Ni an y’a suma ni jiri gansanw ye, kulorofili hakɛ min bɛ Kulorola la, o ka bon, a bɛ se 5% ma.
(3) Witamini suguya caman b’a la, i n’a fɔ witamini A, -karotɛni, ani jolisegindumuniw i n’a fɔ potasiyɔmu, kalisiyɔmu, manje, nɛgɛ ani fosiporozɛni. Gara 100 o garamu 100 na, potasiyɔmu miligaramu 962, kalisiyɔmu miligaramu 750, manje miligaramu 221, nɛgɛ miligaramu 160 ani fosiporozɛni miligaramu 105 bɛ sɔrɔ a la.
(4) Ka fara o kan, balofɛnw fana bɛ a la i n’a fɔ witamini B1, B2, B6, B12, C, E, asidi foliki ani asidi nukiliki.
(5) A ka kan ka fɔ kɛrɛnkɛrɛnnenya la ko -glucan fana bɛ Kulorela la, o ye farikolo tangalan ye, min bɛ dɛmɛ ka hadamaden farikolo tangacogo sabati.
(6) Fɛn minnu bɛ kɛ sababu ye ka bonya: Olu ye fɛnɲɛnamaw ye minnu nafa ka bon bonya la, nka u tɛ se ka dilan farikolo yɛrɛ la. O falenfɛnw ye witaminiw, asidi aminikiw, puriniw ani pirimidiniw ye.
(7) EPA nafa : Kulorila tulu hakɛ min bɛ se 40% ma, o ye EPA ye. O yɔrɔ in nafa ka bon kosɛbɛ hadamadenw ka kɛnɛyako la.
